Entries by Cristi McMurdie

A Pain in the Back

There it is… that familiar ache that eventually turns into a spasm in your lower back. You make one wrong move and you know you’ve just activated that angry sciatica nerve that can, will, and eventually does bring you to your knees. It’s something as simple as bending down to pick something up and coming […]

Taking a Breath in Life

  More often than not, taking a conscious breath before moving into life serves more than words can say. – Dr. Sue Morter We sigh a lot in everyday life. Out of frustration, love, feeling overwhelmed, running too fast in our lives, pain… What would happen if we took the time to focus on our […]